198. UTA100 Recap | Lydia's Injury Update | Our thoughts on pushing yourself in endurance sports

Watch the YouTube recap - I got an entry to UTA100 one week before the event and this is how it went!https://youtu.be/TrA3dXukiC0In this episode of the Strongest Stride podcast, hosts Lydia McKay and Sophie Lane catch up for their quarterly catch-up-isode, briefly reflecting on recent episodes, diving into Sophie's UTA experience and recapping Lydia's bone stress injury progress. The conversation highlights the emotional journey of runners and the challenges faced on the trails, especially at night. The episode emphasizes the significance of consistency, preparation, and support in the running community. In this conversation, Lyds & Soph delve into the emotional and psychological aspects of endurance running, particularly focusing on the decision-making process during challenging moments. They explore the motivations behind running, the importance of understanding one's values, and the balance between pushing limits and recognizing when to stop. Follow us on Instagram @strongerstride