198 - Why healthy fats are essential for hormones and energy + why you should be eating more!

from Crying Burns Calories · host Katy Saltsman

On today's episode we talk about what might be becoming my favorite macronutrient (even though I love them all). Over the last two years, I have made adding in more protein and healthy dietary fats a priority in my diet and the change I have seen in my hormones, health and even my weight is nothing short of amazing. BUT, don't just take it from my experience- we also talk facts, science, good fats and bad fats and how to know the difference! Sign Up for MASTER YOUR METABOLISM!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

NOW PLAYING

0:00 19:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

508: A New Model for Treating Trauma

Jun 29, 2026 ·45m

507: Mastering the Daily Mood Log

Jun 22, 2026 ·62m

506: Live Work with Ruben Part 2 of 2

Jun 15, 2026 ·68m

505: Live Work with Ruben: Part 1 of 2

Jun 8, 2026 ·45m

504: The Moment You're in Matters More Than the One You Remember

Jun 1, 2026 ·44m

503: Is It Time for a New Approach to Emotional Suffering

May 25, 2026 ·63m

Similar Podcasts

Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment Bryce Hamilton (Fat Loss Simplified Podcast) This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime.This show will provide fitness and nutrition tips for questions like:- How do I lose weight fast?- How do I motivate myself to workout?- How do I calculate calories for myself?- What exercise burns the most belly fat?- Can I lose fat by just building muscle?- How do I jump start my weight loss?- Can you eat carbs and still lose weight?- Is it possible to keep weight off? Sisters Cracking Up Abby Rodman and Julie Howard Any woman in midlife knows the complexities of this time of life have the potential to crack us. Fortunately, there just as many things that crack us up…and keep us sane.We're midlife sisters, psychotherapist Abby Rodman and beauty expert and coach Julie Howard, and we want to talk about all of it. We're with you — commiserating, crying, raging, and, yes, laughing all along the way. And maybe, like us, you've got a sister to share it all with. If you don't, we might just be the sisters you've been looking for. We talk openly, honestly, and (hopefully) humorously about social and psychological topics that really matter like relationships, parenting, careers, aging, stress, sex, health, and mental health.Our goal is to listen, share, understand, enlighten, laugh and, most of all, figure out this crazy time of life together — like sisters. THE DRAGON NEVER SLEEPS SERPENTSBYTE "THE DRAGON NEVER SLEEPS"(An album by △ ᛋᛅᚱᛒᛅᚾᛏᛋᛒᛁᛏᛅ ▽)🔥 The dragon is no myth. It is the system and it never sleeps.While it watches, controls, and chains you in digital servitude, SerpentsByte breathes fire into the void.This album is not a soundtrack it’s a war cry:Phonk beats that hit like a hack on the Matrix.Lyrics that weaponize the system’s own tools CBDC, digital IDs, surveillance, collapse.A sound oscillating between Memphis trap, cyberpunk decay, and apocalyptic noise.🐉 The dragon may seem invincible......but its weakness is your rage.And here, it burns brighter than ever.|| "They tried to make us slaves. We became dragons." || Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) Trim Healthy Mamas The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Frequently Asked Questions

How long is this episode of Crying Burns Calories?

This episode is 19 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on February 2, 2024.

What is this episode about?

Can I download this Crying Burns Calories episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!