#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

from The Anxiety Dr. Podcast · host The Anxiety Dr

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortable spot, close your eyes, and let's do this TOGETHER.Schedule a ⁠⁠Session with Dr. Lisa⁠⁠Learn more about our VIP Group Membership

Episode metadata supplied by the publisher feed · Published Sep 11, 2025

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#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts

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