#199 - Connie Nightingale - Coach The Person, Not The Protocol | Coaches Corner U

I had the pleasure of sitting down with Connie Nightingale this week. As the owner and sole proprietor of Connie Nightingale Health and Fitness, she operates with the conviction that health is truly all-encompassing. Her approach integrates movement, lab work, optimization, and mindset reframing to provide a holistic experience. At her core, Connie considers herself an educator. She is dedicated to empowering her clients to make informed health decisions while also mentoring other fitness professionals to enhance the quality of care they provide to their own clients.We discussed0:29 Nothing exists in a vacuum4:10 Perfect versus optimal5:58 Building without social media10:35 Improvement over dysfunction16:00 Pulling from the bucket19:08 Connie's health journey35:33 Leaning into discomfort41:55 Protocol writer or coach51:08 Avoiding over-testing1:01:33 Structuring a business that serves youFind ConnieWebsite - www.ConnieNightingale.com Instagram - @conniebegonnie __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________-🌟 Make More Money and Improve your Services as an Online Fitness Coach:www.coachescorneru.com💪 Use Training and Nutrition for Peak Performance:www. masterathletic.comWho am I and why should you listen to me?Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.RAISING THE BAR FOR ONLINE COACHING!