#199: Dr. Scott Stevenson — How to Build Muscle & Optimise Your Testosterone After 30

If you’re a man over 35 and you’ve noticed it’s getting harder to build muscle, recover faster, or optimise your testosterone levels — this episode is for you.I’m joined by Dr. Scott Stevenson — an author, applied exercise physiologist, and competitive bodybuilder with over two decades of coaching experience.Scott has spent more than 30 years in the trenches — blending Western exercise science and Eastern recovery methods to help men build stronger, healthier, and more muscular physiques for life.In this conversation, we break down:The biggest training mistakes men over 30 make when trying to build muscleHow to find the sweet spot between too much and too little training volumeThe truth about dietary fats and testosteroneWhen TRT is appropriate — and the risks of jumping too early🎧 Listen now and subscribe for more episodes on training, nutrition, and lifestyle optimisation for the Business Athlete.🔗 Connect with Dr. Scott Stevenson on Instagram and checkout his website🔗 Connect with Adrian McDonnell on Instagram🔗 McLifestyle Fitness 1:1 Coaching Enquiries