199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life episode artwork

EPISODE · Apr 19, 2024 · 15 MIN

199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life

from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

Do you ever ask yourself why do some people seem to have so much more discipline that I do? Why does exercise come so easy for other people, but for me it's such a struggle to stay on track? Do you ever tell yourself that you wish you had the discipline that so and so has? Well, today, you can be that person.  Stop living as though you don't have it and begin to change the dialogue you are having with yourself. Discipline is a practice that you walk out.  Everyday. Or you can allow how you "feel" to dictate how you reach your goals.  Relying on your feelings will only keep you at the exact same place.  Today I am sharing 3 ways to get more discipline in your life, to practice it and stick with it! Check out my website!  She Breaks Free (dietditching.com) Or join our Facebook group (5) She Breaks Free | Facebook You can always email me with questions, concerns or simply get some prayer!  [email protected] Thanks for listening!

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199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life

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