199 - from Diet Culture to Nourished Woman, what works now - part 2 on weight

What if the problem isn't your metabolism — but the way you've been taught to eat? In Part 2 of this series, Nicole helps you break free from diet culture and step into a more nourishing, sustainable relationship with food, your body, and your hormones. This episode shifts the focus from restriction and guilt to nourishment, strength, and balance — especially in perimenopause and menopause, when your body's needs change. In this episode, you'll discover: • Why diets don't work long-term for midlife women • How to eat for hormone harmony and metabolic health • The role of protein, fibre, healthy fats, and hydration • Why food quality matters — including organic, spray-free foods and reducing plastic exposure • How to nourish your gut to support hormones and energy This is about food as information, connection, and self-respect — not control. If you're ready to reset your stress, your sleep, and your self-worth: ✅ Download your free Menopause Symptom Tracker at nicolevanhattem.com ✅ Take your Zinzino Balance Test to explore your inflammation and omega profile