#199 - Ger Redmond: From Prison To Pro

This week on the Any Given Runday Podcast, the lads are joined by Ger Redmond (@GerRedmond5 on Instagram). Ger is an Irish Professional Athlete as well as a coach at Coolock Running Club and Oberstown Children Detention Campus. From signing up for an Ironman 6 months in advance with no swimming ability to dealing with his childhood trauma, doing Hell Week, coming back from breaking his neck in a Triathlon, setting up Coolock Running Club along with Another Way 5k and much, much more this is an episode you don't want to missWe also get a little bit into his coaching philosophies as well. Having trained athletes to run a sub-3-hour marathon, Ger certainly has the credentials to back up his no-nonsense approach. You can find out more about hiring Ger as your coach through his website:GerRedmond.comWe have had a lot of inspirational guests on the podcast over the last few years, and Ger is right up there at the top. So much so that after Ger talks about his next goal, it pushes Seán over the tipping point to sign up for his next big event... but we promised not to say on the podcast, so you're just going to have to listen for that one!You can follow us on Instagram: @AnyGivenRundayPodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.