199 - How to recover from a "bad" food week

from Jacked Girl University · host Aimee Bartolo

You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This episode gives you 4 steps to apply right away to get you gaining back momentum and reducing off weeks in future. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

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This episode is 39 minutes long.

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This episode was published on June 25, 2026.

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