199. How to Set Up Run/Walk Intervals for Your Best Performance

Discover how to start running with the run-walk approach! I'm giving you everything you need to know about where to start if you're brand new at this, as well as modifications for those of you who have been running without stopping so far and want to give this a try. Experimentation is the name of the game, and I'm showing you how to use it to find the perfect balance for you. Get full show notes and more information here: https://notyouraveragerunner.com/199