199. I Did It! Sub 4 hours and a 23 Minute PR at the Cape Cod Marathon!

Last Weekend I ran my 3rd ever marathon and it was the best one yet!   Grateful for the marathon journey that I have been on these past 2 years.   In this episode, I share my deep dive reflection with you on how I executed nearly the perfect race day strategy despite the unexpected challenges I faced.  I hope by sharing my marathon and running journey with you that you will be able to learn something and apply it to your running journey! We at Spark Healthy Runner believe that a well-designed marathon training plan and race day strategy can be the key to unlocking your full potential as a runner. We cover all of this and more in this episode: - How I got in a relaxed state of mind, body, and soul before the race - How I responded to the unexpected weather on race morning - Finding a rhythm early in the race - Feeling like I wasn't racing at the mid point - Fighting for the finish line with 20 mph headwind gusts at mile 22!   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured marathon strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential to crush your marathon goals like I did? Book a call and learn more about Healthy Runner coaching here    A big thanks to ucan for your support for this episode!   The reason I got these marathon results in cape cod was because I was fueled early and often with Energy gels from UCAN.   Fuel smarter during your long runs and races with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!     Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - [email protected] - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website