199: I Quit Sugar for 2 Years - The Relapse Changed My Life

Hi. I’m Holly Bertone. I’m a recovered sugar addict. Here’s how I quit sugar for 2 years, what happened to my body, and how the relapse changed my life.Together, we will investigate:What actually happens to your body when you quit sugar, and why most people quit.Why Holly Bertone shares that quitting sugar felt harder than her divorce (and what no one warned her about).The withdrawal symptoms no one talks about. The relapse Holly Bertone was terrified of, and what it taught her.The surprising lessons Holly Bertone learned from quitting sugar, and it wasn’t just about the 20 pound weight loss.The exact shift that turned Holly’s sugar addiction.[QUIT SUGAR] Join the 5-Day Quit Sugar Challenge▶️ https://academy.pinkfortitude.com/register-for-sugarConnect with Holly:▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.