#199 - Listener Q&A - Fitness trackers, trace protein, what I struggle with the most post show...

This episode features a Q&A going over several topics including:If I use or recommend fitness trackersIf I recommend counting trace sources of proteinThe hardest part of post-showWho I look up to in bodybuilding and the fitness industryHow to set up the leg press to bias your quads effectivelyAs always, any support is massively appreciated!Links & Resources:📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide📸 My Instagram: https://www.instagram.com/charliejcuthbert/🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert0:00 Intro 0:15 Do I recommend fitness trackers? 0:59 More data is only useful if it is actionable 2:06 Using wearables for sleep accountability 2:40 When fitness trackers can do more harm than good 3:12 Sleep pressure and wearable anxiety 4:18 More data does not mean better results 5:01 Protein intake recommendations 8:14 Do I count trace sources of protein? 11:55 The hardest part of post-show 14:52 Treat post-show like the diet itself 16:57 My bodybuilding idols