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#199 - Proteína antes de dormir melhora resultados? episode artwork

EPISODE · Dec 7, 2021 · 5 MIN

#199 - Proteína antes de dormir melhora resultados?

from Exercício Físico e Ciência · host Fabio Dominski

@fabiodominski  Fonte: Reis CEG, Loureiro LMR, Roschel H, da Costa THM. Effects of pre-sleep protein consumption on muscle-related outcomes - A systematic review. J Sci Med Sport. 2021 Feb;24(2):177-182. doi: 10.1016/j.jsams.2020.07.016. Epub 2020 Aug 7. PMID: 32811763.

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#199 - Proteína antes de dormir melhora resultados?

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