PodParley PodParley
PodParley
#199 - Take Control of Your Health - Empower, Balance and Thrive w/Nicole Arseneau episode artwork

EPISODE · Dec 10, 2023 · 23 MIN

#199 - Take Control of Your Health - Empower, Balance and Thrive w/Nicole Arseneau

from She Rises Studios Podcast · host Hanna Olivas & Adriana Luna

Meet Nicole Arseneau, a versatile powerhouse juggling roles as a mom, fitness model, writer, author, and entrepreneur with an Honours BSc in Biochemistry. As a dedicated secondary math teacher, she crafted the Empower, Balance, Thrive methodology inspired by her own fitness journey. Founder of Innerstrong Fitness, Nicole focuses on liberating women over 40 from yo-yo dieting through personalized health solutions, collaborating with the Centre for Advanced Medicine. Passionate about natural wellness, she guides busy professional women to build lean, healthy bodies without compromising life's commitments. For Nicole, fitness is a holistic empowerment journey, instilling confidence and pushing boundaries for women to realize their mind's potential in their bodies.

What this episode covers

Meet Nicole Arseneau, a versatile powerhouse juggling roles as a mom, fitness model, writer, author, and entrepreneur with an Honours BSc in Biochemistry. As a dedicated secondary math teacher, she crafted the Empower, Balance, Thrive methodology inspired by her own fitness journey. Founder of Innerstrong Fitness, Nicole focuses on liberating women over 40 from yo-yo dieting through personalized health solutions, collaborating with the Centre for Advanced Medicine. Passionate about natural wellness, she guides busy professional women to build lean, healthy bodies without compromising life's commitments. For Nicole, fitness is a holistic empowerment journey, instilling confidence and pushing boundaries for women to realize their mind's potential in their bodies.

NOW PLAYING

#199 - Take Control of Your Health - Empower, Balance and Thrive w/Nicole Arseneau

0:00 23:17

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤 XXX Tech by SOVRYN Dr. Brian Sovryn The crossroads between technology, sensuality, and metaphysics - and the longest running anarchist podcast in the world! Brought to you by Dr. Brian Sovryn.

Frequently Asked Questions

How long is this episode of She Rises Studios Podcast?

This episode is 23 minutes long.

When was this She Rises Studios Podcast episode published?

This episode was published on December 10, 2023.

What is this episode about?

Meet Nicole Arseneau, a versatile powerhouse juggling roles as a mom, fitness model, writer, author, and entrepreneur with an Honours BSc in Biochemistry. As a dedicated secondary math teacher, she crafted the Empower, Balance, Thrive methodology...

Can I download this She Rises Studios Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!