199. The Art and Science of Savoring

Do you ever feel like the good moments fly by while the hard ones drag on?This episode is all about slowing down to make the most out of the good moments in life through a practice called Savoring. This is a powerful (and surprisingly simple) tool from positive psychology that helps you slow down and fully experience the joy that’s already in your life.Studies have shown that the practice of savoring can boost your mood, increase positive emotions, and decrease anxiety and depression.🎧 Tune in to learn how savoring rewires your brain for more joy, peace, and presence, no matter how messy your life gets.