199. The Awareness Shift: UnEarth The 5 Pillars of Optimal Health & Wellness With The World's #1 Biohacker - Joshua J. Holland

Super blessed to sit down with maybe one of the world's #1 biohacker in the world and state of art fitness trainer, holistic health coach, and sports professional. Josh has worked is celebrity fitness trainer and has prepared some of the top stars in the world for films and events such as Madonna. Josh is also the founder of SystimFit, podcast host Simply Walk The Talk, best selling author of The Awareness Shift: Unearth the Five Pillars for Optimal Health and Wellness.If you want to learn how to upgrade your life in just five simple ways, Josh is going to break it down for you. Make sure you go out and support him and buy the book, it's years and years of knowledge compressed into a few hundred pages and well worth it. Definitely follow Josh on Instagram, he's doing some fun and creative health hacks that you're not going to see anywhere else.Timeline4:51 - Josh’s martial arts training and how it shaped him7:50 - Why Josh wrote the book The Awareness Shift15:41 - How Josh became Madonna’s trainer26:00 - Johsh’s prototype client35:00 - Josh’s fascination with electric stim therapy51:50 - Josh’s top biohack