#199. The Connection Between Exercise and Spiritual Downloads

In this episode, Binu explores the profound connection between exercise, personal growth, and spiritual awareness. She shares personal insights on how movement can unlock intuitive and transformative experiences.-The difference between exercise (intentional movement) and working out (challenging, often uncomfortable physical effort).-How consistent movement, like walking or hiking, helps us get out of our own way and facilitates spiritual downloads.-Strength training's unique benefits for women in their 50s, particularly for hormonal balance and hot flash management.-The idea that pushing past comfort zones during workouts opens portals for intuition and clarity.-How nature walks enhance our ability to listen to inner guidance and receive intuitive hits.-The significance of meeting yourself where you are and gradually progressing to unlock new levels of self-awareness.-The concept that exercise acts as a spiritual practice, creating space for self-leadership and inner growth.-Encouragement for women in their 60s and 70s to start lifting weights to strengthen bones and maintain muscle mass.-Overcoming societal and internal stories about age, strength, and what’s possible in your fitness journey.-The importance of trusting your intuition when making life changes and living authentically.CONNECT with BINUWebsite: https://www.binu.ca/Instagram: https://www.instagram.com/binudhindsa/Facebook: https://www.facebook.com/ShapeYourLifewithBinu/LinkedIn: https://ca.linkedin.com/in/binudhindsaEmail: [email protected]