199. The Running Questions YOU want answered!

What this episode covers

In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how to manage pain and injuries effectively. The insights provided aim to help runners of all levels improve their training and performance while minimizing injury risk.Chapters00:00 Introduction to Running Q&A01:09 How Many Days Should I Run?04:07 Increasing Mileage Safely10:49 Understanding Easy Runs13:38 Structuring Your Training Week15:31 Tapering for Races18:24 Race Day Gear Essentials20:24 Running Through Pain24:13 Dealing with Recurring InjuriesFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Discount Codes:TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠STRONGER15: ⁠15% off Skorcha Sunscreen⁠Thanks for tuning in! TSSP x

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Frequently Asked Questions

How long is this episode of The Stronger Stride Podcast?

This episode is 47 minutes long.

When was this The Stronger Stride Podcast episode published?

This episode was published on May 31, 2025.

What is this episode about?

In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The...

Can I download this The Stronger Stride Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.