199. The Running Questions YOU want answered!

from The Stronger Stride Podcast · host Stronger Stride

In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how to manage pain and injuries effectively. The insights provided aim to help runners of all levels improve their training and performance while minimizing injury risk.Chapters00:00 Introduction to Running Q&A01:09 How Many Days Should I Run?04:07 Increasing Mileage Safely10:49 Understanding Easy Runs13:38 Structuring Your Training Week15:31 Tapering for Races18:24 Race Day Gear Essentials20:24 Running Through Pain24:13 Dealing with Recurring InjuriesFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Discount Codes:TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠STRONGER15: ⁠15% off Skorcha Sunscreen⁠Thanks for tuning in! TSSP x

Episode metadata supplied by the publisher feed · Published May 31, 2025

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199. The Running Questions YOU want answered!

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This episode was published on May 31, 2025.

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