EPISODE · Mar 10, 2022 · 58 MIN
#199: Upgrading Your Bodybuilding Diet
from 3D Muscle Journey · host 3D Muscle Journey
Steve, Brad, and Alberto discuss different eating habits and offer suggestions for how to improve the effectiveness, enjoyment, and sustainability of your diet. How can you identify which eating behaviors are okay and which ones you should probably try to replace? How does Brad like to program an athlete's calorie intake? What is the 80/20 [...]
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#199: Upgrading Your Bodybuilding Diet
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