199: Weight Gain Doesn't "Just" Happen During the Holidays
Episode 199 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "199: Weight Gain Doesn't "Just" Happen During the Holidays" was published on December 6, 2023 and runs 30 minutes.
December 6, 2023 ·30m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Summary
It's the most wonderful time of the year!! Yea, yea, yea. The holiday season is here and you know what that means. Food, parties, mystery weight gain, and empty promises to yourself to start over next year. Newsflash! The weight gain doesn't "just" happen during the holidays. It happens when you mentally and emotionally disconnect and go into zombie mode. It's time to get honest, call yourself out on your BS, and get accountable! Subscribe for the free action plan Go behind th...
Episode Description
It's the most wonderful time of the year!! Yea, yea, yea. The holiday season is here and you know what that means. Food, parties, mystery weight gain, and empty promises to yourself to start over next year. Newsflash! The weight gain doesn't "just" happen during the holidays. It happens when you mentally and emotionally disconnect and go into zombie mode. It's time to get honest, call yourself out on your BS, and get accountable!
- Subscribe for the free action plan
- Go behind the scenes with me on IG @IrresistibleIcing
- Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
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