199: Weight Gain Doesn't "Just" Happen During the Holidays

from Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss · host Aimee Beltran

It's the most wonderful time of the year!! Yea, yea, yea. The holiday season is here and you know what that means. Food, parties, mystery weight gain, and empty promises to yourself to start over next year. Newsflash! The weight gain doesn't "just" happen during the holidays. It happens when you mentally and emotionally disconnect and go into zombie mode. It's time to get honest, call yourself out on your BS, and get accountable! Subscribe for the free action plan Go behind the scenes with me on IG @IrresistibleIcingHead over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!

Episode metadata supplied by the publisher feed · Published Dec 6, 2023

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199: Weight Gain Doesn't "Just" Happen During the Holidays

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This episode was published on December 6, 2023.

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