1a. Intro To Becoming A Healthy Runner: My Story

So here's the question.. How do runners like us remain active, get stronger, and heal from injuries without being told to stop running and create a healthy life for ourselves so we can continue to hit PR's well into our 40's and 50's. This is the question and this podcast is the answer. My name is Dr. Duane Scotti, physical therapist, educator and creator of SPARK Physical Therapy. In this first podcast episode I share my own running (Duane Scotti) story.  How I started my career as a physical therapists and developed a passion for educating and keeping runners healthy so they can continue doing what they love!  If you are motivated and want to continue running well into your 40's and 50's and want to run faster and further then this episode of the Healthy Runner podcast is for you! Resources: Join Our Healthy Runner Facebook Group Here - https://www.facebook.com/groups/HealthyRunnerGroup/ Check Out Our YouTube Channel Here -  http://www.youtube.com/c/sparkhealthyrunner Check Out Our Blog Articles For Runners Here - https://sparkhealthyrunner.com/blog/  Inquire About Availability & Cost For Our Individualized Running Evaluation Here- https://sparkyourtraining.com/inquire-about-availability-and-cost/   Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?     Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   If you're interested in learning more, we've got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching   Connect with Dr. Duane:   Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel [email protected] www.sparkyourtraining.com   Listen & Subscribe:   Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website