1C Atemkurs für Anfänger kurzes Praxis-Video 1. Woche: Wechselatmung 4:4:8

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Ein kurzes Praxis-Video, um die wichtigste Yoga Atemübung in sanfter Form zu praktizieren: Sukadev und Ananta leiten dich an zur Wechselatmung im sanften Rhythmus 4:4:8. Die ist das kurze Praxis-Video der ersten Woche des 5-wöchigen Yoga Vidya Atemkurses für Anfänger. Hier findest du den vollständigen Atemkurs für Anfänger. Mehr über Pranayama. Folge direkt herunterladen

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This episode was published on June 12, 2016.

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