1KHO 582: Life Is Hard and Beautiful at the Same Time | Jillian Benfield, Overwhelmed & Grateful

When life lurches from order to disorder, what if the way through isn’t either/or—but and? In this moving conversation, author and advocate Jillian Benfield sits down with Ginny to unpack the transformative idea behind her new book, Overwhelmed & Grateful—that we can honor pain and practice gratitude without denying either reality. Jillian shares how the “ampersand life” steadied her through high-risk pregnancies, years of medical unknowns, and the lonely redefinitions of identity and friendship, and how simple practices like lament, attention, and awe can calm a stormed nervous system and reopen wonder. From “in-house years” to cross-country moves with 18 specialists on speed-dial, Jillian offers hard-won wisdom for parents navigating seasons they didn’t choose: how to spot beauty without bright-siding, how tears literally move stress through the body, and how awe—on a beach walk, a mountain trail, or even a Broadway balcony—can hush the harshest self-talk. If you need language for your own order → disorder → reorder cycle, this episode will meet you with honesty and hope and a path to practice both. Connect with Jillian on Instagram and find Overwhelmed & Grateful wherever you get books. A huge thank you to our sponsors! Check them ALL out below: Select Quote: Head to www.selectquote.com/1000hours to learn more. BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life. Capstone Wellness - For over 24 years, Capstone has helped thousands of families on their path to healing. Learn more at capstonewellness.com/1000hours NurtureLife - Head to NurtureLife.com/1000HOURS55 and use code 1000HOURS55 for 55% off your first order PLUS free shipping. Wayfair - Get organized, refreshed, and back to routine for way less. Head to Wayfair.com right now to shop all things home. Earthley - Use the code 1000hours to get 10% off your next purchase at www.earthley.com. Learn more about your ad choices. Visit megaphone.fm/adchoices