1KHO 684: Everything You Need to Know About the Blink Crisis and Dry Eye Disease, Dr. Pam Theriot

Get your free 2026 tracker sheet⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get our free Top Ten 1000 Hours Outside Podcast Books from 2025⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get our top ranked mobile app for iOS or Android. Subscribe to our Substack here Screens don’t just steal attention, they quietly change how your eyes work. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with optometrist and dry-eye specialist Dr. Pam Theriot to explain what’s really happening when we stare close-up for hours: we blink less, the oil layer of our tears can thicken and clog, and over time that can snowball into dry eye disease, even in younger adults. Dr. Pam shares a simple at-home “how long can you go without blinking” self-check, practical prevention habits, and easy tweaks for kids, readers, gamers, and anyone glued to a computer all day. It’s one of those conversations that makes you want to walk away, look at the horizon, and start taking eye care as seriously as brushing your teeth. Check out Dr. Pam's TEDx talk here Learn more about Dr. Pam and all she has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices