1KHO 700: Mouth Breathing is Terrible | James Nestor, Breath

James Nestor joins host Ginny Yurich on The 1000 Hours Outside Podcast for a conversation that can change how you think about energy, sleep, focus, and stress starting with the air you’re breathing all day. You’ll learn why indoor CO2 can quietly drag down cognition (especially in schools, offices, and hotels), why mouth breathing can spiral into snoring, fatigue, and anxious “air hunger,” and how nasal breathing supports calmer nervous systems and better performance. From kids to adults, athletes to desk workers, this episode connects the dots between modern living and the most overlooked pillar of health and leaves you with practical takeaways you can try immediately. ** Get your copy of Breath here Learn more about James and all he has to offer here Get the Free Guided Audio Breath Reset Tracks here ** ⁠700 EPISODES TSHIRT LAUNCH⁠... "⁠Yes, I've Eaten a Bug Or Two⁠" toddler tee launches for just $10 this week. All other 1000 Hours Outside apparel is 20% off as well. No discount code needed! Learn more about your ad choices. Visit megaphone.fm/adchoices