EPISODE · Apr 2, 2026 · 45 MIN
1KHO 756: You are Not Stuck With the Brain You Have | Dr. Daniel Amen
from The 1000 Hours Outside Podcast · host 1000 Hours Outside
Dr. Daniel Amen joins Ginny Yurich for a powerful conversation about what might be the most important (and most overlooked) part of our lives: our brain. Drawing from decades of brain imaging and clinical work, Dr. Amen explains why so many struggles with mood, focus, motivation, and even parenting are rooted in brain health—and why that’s incredibly good news. You are not stuck with the brain you have. From the impact of screens and overstimulation on kids to the brain-building power of kindness, learning, purpose, and time outside, this episode is filled with practical ways to start changing your brain today so your life can follow. LINKS: Amen Clinics Good Neighbor Day America Change Your Brain Every Day podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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1KHO 756: You are Not Stuck With the Brain You Have | Dr. Daniel Amen
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