1KHO 89: As the World has Become More Comfortable, We've Lost a Lot of the Things That Used to Keep Us Healthy | Michael Easter, The Comfort Crisis | The 1000 Hours Outside Podcast, S3 E62

Award-winning journalist and author of "The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self" joins us to talk about everything from whether our happiness depends on being comfortable, how to expand our sense of time, how much silence we need for our well-being, overcoming alcoholism, and why rucking is arguably the best exercise for women. There are SO many nuggets in this one! Learn more about Michael Easter here: https://eastermichael.com/ Sign up for the 2 Percent Newsletter here: https://unique-painter-9003.ck.page/441934d2f0 Order your copy of The Comfort Crisis here: https://amzn.to/3NlPK2p Pre-order your copy of 1000 Hours Outside, Activities to Match Screen Time with Green Time here: https://geni.us/eakrZNw    Learn more about your ad choices. Visit megaphone.fm/adchoices