1M1W #13 - Fitness by the Numbers

from 1 Meal 1 Workout · host Aaron Butler, Don Sullivan & Mark Cockrell

Do you know your average blood pressure? How about your latest lipid panel results? Hemoglobin A1c? Also, what's your "BMI?" And should you even care? The guys discuss risk factors, hidden dangers, and more!

Episode metadata supplied by the publisher feed · Published Sep 20, 2011

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Synopsis: Fitness by the Numbers! What does that mean? Do you know your average blood pressure? How about your latest lipid panel results? Hemoglobin A1c? Also, what's your "BMI?" And should you even care? The guys discuss risk factors, hidden dangers, and more! In the News: New York Times article: Attacking the Obesity Epidemic by First Figuring Out Its Cause Tips: Eat less tip: Replace your "white foods" - white potatoes, rice, and bread - with wheat or whole grain Exercise More Tip: Fuel yourself after a workout

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1M1W #13 - Fitness by the Numbers

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