1M1W #3 - No, Not That Don Sullivan

from 1 Meal 1 Workout · host Aaron Butler, Don Sullivan & Mark Cockrell

Meet Jennifer, the first "Test Pilot" in the 1 Meal - 1 Workout program, as well Don Sullivan, 100+ lbs into a fitness journey of his own.

Episode metadata supplied by the publisher feed · Published Jul 1, 2011

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Synopsis: Meet Jennifer, the first "Test Pilot" in the 1 Meal - 1 Workout program, as well Don Sullivan, 100+ lbs into a fitness journey of his own. Hear their stories, battles, successes, and insights. Let's learn to Eat Less and Exercise More together! Tips: Eat Less: Eat whole grain whenever possible, it's an easy way to reduce sugar intake and offers a number of health benefits Exercise More: Have FUN!- Try different things, mix it up, remind yourself of the benefits

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1M1W #3 - No, Not That Don Sullivan

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This episode was published on July 1, 2011.

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