1M1W #41 - High Intensity Interval Training

from 1 Meal 1 Workout · host Aaron Butler, Don Sullivan & Mark Cockrell

Have you heard of High Intensity Interval Training, or "HIIT"? It might be just the thing you need to jump start your workout. Learn what you need to know about how to get started!

Episode metadata supplied by the publisher feed · Published Apr 4, 2012

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1M1W #41 - High Intensity Interval Training

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