1M1W #5 - Getting Started

from 1 Meal 1 Workout · host Aaron Butler, Don Sullivan & Mark Cockrell

This week, Aaron and Don (and Mark) are tackling that toughest of topics: how to get started! Hear their thoughts and ideas on how to take those crucial first steps. Maybe it's not as tough as you thought.

Episode metadata supplied by the publisher feed · Published Jul 18, 2011

What this episode covers

Synopsis: Are you a person that's been overweight, out of shape, or unhealthy for years? All your life? Maybe you've tried to start different diet and exercise plans only to be overwhelmed by all the changes. This week, Aaron and Don (and Mark) are tackling that toughest of topics: how to get started! Hear their thoughts and ideas on how to take those crucial first steps. Maybe it's not as tough as you thought. Links: USA Today article: Go Easy On Your Workout as the Weather Heats Up

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1M1W #5 - Getting Started

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This episode was published on July 18, 2011.

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