1M1W #7 - Run For It!

from 1 Meal 1 Workout · host Aaron Butler, Don Sullivan & Mark Cockrell

This week, we meet "Test Pilot" Tiffany, someone that's working the 1 Meal - 1 Workout plan, and hear about her progress! We also discuss running, racing, and race promotion with Mark Vescio of Run for It! Productions.

Episode metadata supplied by the publisher feed · Published Aug 5, 2011

What this episode covers

Synopsis: This week, we meet "Test Pilot" Tiffany, someone that's working the 1 Meal - 1 Workout plan, and hear about her progress! We also discuss running, racing, and race promotion with Mark Vescio of Run for It! Productions. Hear his inspiring story, and find out why running might just by the ticket for you! Links: In the News: Colonics? Not so much Locomotive Series Anything Is Possible 5K Big Peach Running Company Portion Size is Key

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1M1W #7 - Run For It!

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This episode is 56 minutes long.

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This episode was published on August 5, 2011.

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