1M1W #9 - Exercising at Home

from 1 Meal 1 Workout · host Aaron Butler, Don Sullivan & Mark Cockrell

On this week's show, the guys talk with trainer (and author) Sam Brown. The discussion covers: working out in the home, exercises that require little or no equipment, Chuck Norris, and more!

Episode metadata supplied by the publisher feed · Published Aug 24, 2011

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Synopsis: On this week's show, the guys talk with trainer (and author) Sam Brown. The discussion covers: working out in the home, exercises that require little or no equipment, Chuck Norris, and more! On top of all that, Sam was nice enough to record an exclusive 1 Meal - 1 Workout video demonstrating some of the exercises he recommends. Links: 1M1W Youtube Channel

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1M1W #9 - Exercising at Home

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