1st Chakra: The Root/Base Chakra

from Soul Full of Sunshineee · host Rachel Hofer

The root chakra can be a rather difficult chakra to balance and heal. I give you the definition of the root chakra and what it feels like when the chakra is imbalanced, clogged, or blocked. I thought it would be useful to walk you through how I personally meditate step by step with the intention of balancing, healing, and strengthening my root chakra. I hope you all enjoy and stay tuned for the next chakra episode! I will be discussing the sacral chakra in tomorrow's episode.

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This episode is 23 minutes long.

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This episode was published on February 2, 2023.

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