1st time mum, vaginal birth, morphine, strep B birth story, postpartum recovery [Spilling the milk with Rachael]
Listen to this episode
Summary
Send us a text Enjoy this beautiful story where Rachael shares her pregnancy journey, birth story and postpartum recovery journey. Rachael shares her story about being a 1st time mum (with a previous miscarriage), vaginal birth, morphine, strep B birth story and postpartum recovery. Rachael shares the fact that she had a positive birth story and recovery, despite a few hiccups along the way. Would you like to share your birth story? Complete this form HERE. LINKS: Preparing for bir...
First published
10/28/2023
Genres
Duration
40 minutes
Parent Podcast
Pregnancy, Birth and Recovery: FitNest Mama
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Send us a Text Message.Welcome to the first episode of the FitNest Mama podcast. If you are pregnant or have recently had a baby, this podcast is for you. We’ll be talking all things pregnancy, childbirth and postnatal recovery to equip you with the tools you need to stay healthy and active during and after pregnancy.In this episode, I share a bit about my background and the challenging experience during my second pregnancy that led to the birth of FitNest Mama. I’ve always loved working in women’s health and this podcast is going to leave no subject untouched. From boobs to bum and everything in between, I’ll be speaking to industry professionals on a variety of topics in bite-size baby-friendly episodes. Stay tuned for more episodes coming soon. FitNest Mama is dedicated to helping you have a healthy and active pregnancy, confident childbirth and strong recovery so you can get back to doing what you love with a bubba by your side.** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama
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Do you have a story to share? [Pregnancy, Birth & Recovery]
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Send us a Text Message.Would you like to share your pregnancy journey, birth story and/or after birth recovery?I would love to hear from you!Send me a DM on Instagram @fitnestmamaLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama
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Birth and recovery journey - do you have a story to share?
10/07/2023
Send us a Text Message.Do you have a story you'd like to share on the Pregnancy, Birth & Recovery Podcast?Come and let us know!Simply fill in this form below, or send Kath a message on Instagram @fitnestmama.Birth/Recovery Story Submission Form CLICK HERELINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmama
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1st time mum, vaginal birth, morphine, strep B birth story, postpartum recovery [Spilling the milk with Rachael]
10/28/2023
Send us a Text Message.Enjoy this beautiful story where Rachael shares her pregnancy journey, birth story and postpartum recovery journey.Rachael shares her story about being a 1st time mum (with a previous miscarriage), vaginal birth, morphine, strep B birth story and postpartum recovery.Rachael shares the fact that she had a positive birth story and recovery, despite a few hiccups along the way.Would you like to share your birth story? Complete this form HERE.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama Website
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