1st time mum, vaginal birth, morphine, strep B birth story, postpartum recovery [Spilling the milk with Rachael]

Send us Fan MailEnjoy this beautiful story where Rachael shares her pregnancy journey, birth story and postpartum recovery journey.Rachael shares her story about being a 1st time mum (with a previous miscarriage), vaginal birth, morphine, strep B birth story and postpartum recovery.Rachael shares the fact that she had a positive birth story and recovery, despite a few hiccups along the way.Would you like to share your birth story?  Complete this form HERE.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama Websitehttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.