1x09 Hábitos

from DICIGOTICAMENTE · host Marina Ruiz Miravete

¿Sabías que hasta el 40% de lo que haces cada día son hábitos? Cosas que repites casi sin pensar: mirar el móvil al despertar, picar entre horas, dejar el gimnasio “para mañana”... Cómo funciona tu piloto automático (y cómo hackearlo). Desde las bases científicas hasta cambiar tu mentalidad! En este podcast te damos herramientas para entenderte, cuidarte y diseñar tu rutina más coherente.Y como aquí se viene a aprender… Hoy el QUIZ MULTIRESPUESTA!!

NOW PLAYING

1x09 Hábitos

0:00 42:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of DICIGOTICAMENTE?

This episode is 42 minutes long.

When was this DICIGOTICAMENTE episode published?

This episode was published on June 26, 2025.

What is this episode about?

Can I download this DICIGOTICAMENTE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!