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1x172 ¿Qué significa para ti ser saludable? ¿Estás persiguiendo un concepto de salud inalcanzable? episode artwork

EPISODE · Jan 7, 2025 · 17 MIN

1x172 ¿Qué significa para ti ser saludable? ¿Estás persiguiendo un concepto de salud inalcanzable?

from Más allá del Peso Podcast

¿Te has preguntado qué significa realmente ser saludable? En este episodio exploramos cómo las expectativas poco realistas sobre la salud pueden sabotear tu bienestar. Aprende a redefinir tu concepto de salud desde el amor propio y la flexibilidad, para alcanzar un estilo de vida equilibrado y sostenible. Reflexionamos sobre cómo evitar la trampa de la perfección y celebrar tus avances sin culpa. ¡Redefine lo que significa ser saludable y vive mejor!

What this episode covers

¿Te has preguntado qué significa realmente ser saludable? En este episodio exploramos cómo las expectativas poco realistas sobre la salud pueden sabotear tu bienestar. Aprende a redefinir tu concepto de salud desde el amor propio y la flexibilidad, para alcanzar un estilo de vida equilibrado y sostenible. Reflexionamos sobre cómo evitar la trampa de la perfección y celebrar tus avances sin culpa. ¡Redefine lo que significa ser saludable y vive mejor!

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1x172 ¿Qué significa para ti ser saludable? ¿Estás persiguiendo un concepto de salud inalcanzable?

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Frequently Asked Questions

How long is this episode of Más allá del Peso Podcast?

This episode is 17 minutes long.

When was this Más allá del Peso Podcast episode published?

This episode was published on January 7, 2025.

What is this episode about?

¿Te has preguntado qué significa realmente ser saludable? En este episodio exploramos cómo las expectativas poco realistas sobre la salud pueden sabotear tu bienestar. Aprende a redefinir tu concepto de salud desde el amor propio y la flexibilidad,...

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