1x175 Patrones de AUTOTRAICIÓN: Cómo afectan tu autoestima, bienestar y pérdida de peso

¿Cuántas veces te has ignorado a ti misma para no incomodar a otros? Este episodio explora cómo nos traicionamos al decir 'sí' cuando queremos decir 'no' o al ignorar nuestras necesidades para agradar a los demás. Descubre ejemplos comunes de autotraición, sus consecuencias emocionales y físicas, y un ejercicio práctico para identificar y romper estos patrones. Aprende cómo priorizarte, fortalecer tu autoestima y actuar desde tu autenticidad.

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This episode is 20 minutes long.

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This episode was published on January 16, 2025.

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