1x180 Cuando descubras tus PATRONES DE AUTOSABOTAJE, tendrás dos opciones: REPROCHE o COMPASIÓN

¿Por qué sigues repitiendo los mismos patrones? En este episodio, exploramos cómo reconocer tus patrones de autosabotaje y las dos opciones que se abren cuando tomas conciencia de ellos: el reproche o la autocompasión. Si alguna vez te has sentido atrapada en un ciclo de culpa, dietas fallidas o abandono de tus objetivos, aquí encontrarás una nueva perspectiva para transformar tu relación con la comida, tu cuerpo y tu bienestar. ¿Por qué repites ciertas conductas sin darte cuenta?Cómo descubrir las creencias que te están limitando.La diferencia entre castigarte y aprender de tus errores.Cómo cambiar el autosabotaje por autocompasión y crecimiento.

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This episode is 14 minutes long.

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This episode was published on January 28, 2025.

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