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1x185 Si no te identificas como una persona saludable, te costará mantener tus hábitos episode artwork

EPISODE · Feb 8, 2025 · 15 MIN

1x185 Si no te identificas como una persona saludable, te costará mantener tus hábitos

from Más allá del Peso Podcast

¿Por qué nos cuesta vernos como lo que ya somos?Muchas personas llevan un estilo de vida saludable, pero no se identifican como saludables. ¿Te ha pasado? Este autosabotaje silencioso puede frenar tu progreso y hacerte sentir que "aún no es suficiente". En este episodio, exploramos cómo las creencias limitantes y los estándares poco realistas nos impiden reconocer nuestro avance, y cómo cambiar nuestra percepción puede marcar la diferencia.- Identidad y hábitos: ¿Cómo influye en tu progreso?- Ejemplos de autosabotaje en acción y cómo evitarlos- Estrategias para reconocer tu avance y dejar de depender de validación externa- La clave para mantener hábitos saludables sin caer en la perfección

What this episode covers

¿Por qué nos cuesta vernos como lo que ya somos?Muchas personas llevan un estilo de vida saludable, pero no se identifican como saludables. ¿Te ha pasado? Este autosabotaje silencioso puede frenar tu progreso y hacerte sentir que "aún no es suficiente". En este episodio, exploramos cómo las creencias limitantes y los estándares poco realistas nos impiden reconocer nuestro avance, y cómo cambiar nuestra percepción puede marcar la diferencia.- Identidad y hábitos: ¿Cómo influye en tu progreso?- Ejemplos de autosabotaje en acción y cómo evitarlos- Estrategias para reconocer tu avance y dejar de depender de validación externa- La clave para mantener hábitos saludables sin caer en la perfección

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1x185 Si no te identificas como una persona saludable, te costará mantener tus hábitos

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Frequently Asked Questions

How long is this episode of Más allá del Peso Podcast?

This episode is 15 minutes long.

When was this Más allá del Peso Podcast episode published?

This episode was published on February 8, 2025.

What is this episode about?

¿Por qué nos cuesta vernos como lo que ya somos?Muchas personas llevan un estilo de vida saludable, pero no se identifican como saludables. ¿Te ha pasado? Este autosabotaje silencioso puede frenar tu progreso y hacerte sentir que "aún no es...

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