1x194 Lo que pasa después de un reto para BAJAR DE PESO de 21 días te sorprenderá

¿Por qué los retos de 21 días NO te ayudan a bajar de peso?Los retos de 21 días no generan cambios reales y te perjudican afectando tu mentalidad y autoestima. Hablemos sobre el mito de que 21 días bastan para formar un hábito, los efectos negativos de la restricción y el autosabotaje, y qué estrategias sí te ayudarán a construir hábitos sostenibles sin culpa ni frustración. Si alguna vez has sentido que fallaste en un reto y pensaste que era tu culpa, este episodio te mostrará la verdadera razón y cómo lograr un cambio duradero.

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This episode is 17 minutes long.

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This episode was published on March 2, 2025.

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