1x195 Cómo la mente sabotea el progreso sin que nos demos cuenta. Distorsiones cognitivas en la pérdida de peso

En este episodio, te revelo 12 trampas mentales que afectan tu progreso en la pérdida de peso sin que te des cuenta. Muchas veces, el problema no es la dieta ni el ejercicio, sino la forma en que interpretamos la realidad. Pensamientos como "si ya fallé, mejor empiezo el lunes" o "si no hago todo perfecto, no vale la pena" nos atrapan en un ciclo de frustración y autosabotaje. Aprenderás a detectar estas distorsiones cognitivas y, lo más importante, a reformularlas para que tu mente juegue a tu favor y no en tu contra. ¡Tu progreso depende más de tu mentalidad de lo que crees!

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How long is this episode of Más allá del Peso Podcast?

This episode is 21 minutes long.

When was this Más allá del Peso Podcast episode published?

This episode was published on March 5, 2025.

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