1x197 Por qué no tengo control con la comida? Cómo controlar la impulsividad con la comida

¿Por qué sientes que la comida te controla? Hablemos sobre la impulsividad con la comida y por qué no se trata solo de fuerza de voluntad. Hay factores neurológicos, emocionales y hábitos aprendidos que pueden estar afectando tu relación con la comida. Si alguna vez te has sentido atrapada en un ciclo de comer sin hambre, sentir culpa después o luchar contra antojos incontrolables, este episodio es para ti. Descubre cómo el TDAH, la ansiedad y la regulación emocional pueden influir en tu forma de comer, y aprende estrategias efectivas para recuperar el control desde la comprensión y no desde la culpa.

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This episode is 16 minutes long.

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This episode was published on March 16, 2025.

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