1x212 Aprende a gestionar tus emociones para acabar con el hambre emocional y bajar de peso

¿Eres capaz de reconocer tus emociones o creciste en un entorno invalidante y no te enseñaron a identificarlas y validarlas? ¿Sientes que comes sin hambre real? ¿Recurres a la comida cuando estás triste, estresada o frustrada? ¿Quieres acabar con el hambre emocional?En este episodio descubrirás cómo un entorno invalidante afecta tu relación con la comida y por qué aprender a gestionar tus emociones puede marcar un antes y un después en tu proceso de pérdida de peso.

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This episode is 11 minutes long.

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This episode was published on November 22, 2025.

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