1x224 Te diste cuenta de tus patrones, pero no cambias: CONCIENCIA, RESPONSABILIDAD Y ACCIÓN

Si sientes que ya sabes qué hacer pero no logras sostenerlo, que repites dietas, caes en el autosabotaje o pierdes la motivación, este episodio te va a mostrar en qué fase estás y qué te impide avanzar.Este episodio es para ti si buscas: bajar de peso sin dietas, cambiar tus hábitos, mejorar tu relación con la comida, desarrollar disciplina, trabajar tu mentalidad y dejar de autosabotearte.

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How long is this episode of Más allá del Peso Podcast?

This episode is 11 minutes long.

When was this Más allá del Peso Podcast episode published?

This episode was published on January 24, 2026.

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