1x226 "Me lo merezco" "Por una vez que lo coma no pasa nada" - Frases que sabotean la pérdida de peso

“No pasa nada por una vez”, “me lo merezco”, “hoy no cuenta”, “mañana retomo”. El problema no es decirlas una vez. El problema es no notar cuántas veces aparecen en tu día a día y cómo, sin que lo veas, se convierten en un patrón.

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

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1x226 "Me lo merezco" "Por una vez que lo coma no pasa nada" - Frases que sabotean la pérdida de peso

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This episode is 5 minutes long.

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This episode was published on January 27, 2026.

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