2.0: Grateful for the Sequel - the Practice

This companion to Episode 2 is a guided practice designed to help you move from contempt toward gratitude in your relationship with your body and yourself. Through reflection and breath, you will gently notice what is strained, soften self-criticism, and practice appreciation as a first step toward repair.

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This episode is 14 minutes long.

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This episode was published on March 21, 2026.

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