2/009 - Schlaf für Rehabilitation, Trapbar Deadlift vs. Barbell Deadlift, ausstrahlende Beschwerden

from Rehab and Performance Podcast · host Felix Kade

In dieser Solofolge beantwortet Sebastian Fragen von Hörern und berichtet über aktuelle Projekte. Er erklärt, warum guter Schlaf in der Reha unerlässlich ist und verrät seine 3 besten Tipps für erholsamen Schlaf. Anschließend erklärt er den Unterschied zwischen Trapbar Deadlifts und Barbell Deadlifts und wann welche Variante Sinn macht. Zum Schluss gibt Sebastian einen Ausblick auf ausstrahlende Beschwerden und ein spannendes Projekt, woran wir dahingehend gerade arbeiten. Viel Spaß beim Hören! Social Media: https://www.instagram.com/sebastianschaefer_/ https://www.instagram.com/felix_kade_/ Programme: https://www.felixkade.de/tendinopathie-paket/ Seminare: https://www.felixkade.de/assess-correct/

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This episode was published on July 7, 2022.

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